A healthy farm or ranch is nothing without a healthy you.
As any farmer or rancher can tell you, farm life can be demanding and stressful. It has reached a critical stage with pandemic impacts on top of natural disasters, extreme weather events, financial pressures due to fluctuating commodity prices, labor shortages, trade disruptions and other factors over the past several years. Given these ongoing challenges, it’s no surprise that more farmers and farm families are experiencing stress and mental health concerns.
If you or someone you know is struggling with anxiety, depression or another mental health challenge, you are not alone. Check out the following resources and follow #FarmStateofMind on social media to show your support. A healthy farm or ranch is nothing without a healthy you.
American Farm Bureau’s Farm State of Mind website has a large number of tips and helpful resources for you to use. Please click here for more information.